My back was a bit better this morning but still not great. Last night Nick booked a physio for me. He came round just after 11am. He was a friendly guy, he gave me a couple of exercises and alleviated some of the pain. He instructed me to keep moving but to stay away from exercise.
Later in the afternoon Lana and I walked from hers to Battersea Park and then to Clapham via my old flat on Alfriston Road. It was great to get out and about. I really enjoyed the walk.
Vic's Blog 